Plant Protein and Calcium VS. Animal Sources
One of the biggest of the “protein myths” is that animal protein is superior, or that plant protein is not “complete,” and therefore, you must consume animal protein. This is flat out untrue. Consuming protein that comes from plant origins is just as good as animal protein. In fact, in many ways, it’s better. In addition to containing adequate amounts of protein, plant sources contain substantial amounts of vitamins, minerals, fiber, antioxidants, and other nutrients, many of which are unavailable from animal products. In addition to the protein and nutrients they DO contain, plant products do NOT contain the fat and cholesterol that animal products do.
We are constantly bombarded with messages that seem to tell us that we need inordinate amounts of protein in order to function, or be “healthy.” Many of these messages originate from the very industries that are trying to sell the products that are high in protein. Coincidence? Most likely not. The truth is too much protein is actually bad for us.
Another big myth is what we are told about needing to drink cow’s milk for its calcium to protect our bones. The truth is, the combination of the calcium with the high protein content actually causes osteoporosis. In countries where people eat a diet consisting mostly of plant products such as rice and beans, osteoporosis is almost non-existent. Other illnesses, such as certain forms of cancer, diabetes, high blood pressure, high cholesterol, and obesity, are also found much less in persons who consume a plant-based diet.
There are plenty of plant foods that contain adequate amounts of protein and calcium. Remember, some of the strongest, most muscular animals on the planet, such as horses, bulls, and oxen, do not consume animal products – they rely on a strictly plant-based, vegan diet. Calcium and protein are available and obtainable in foods such as beans, legumes, soy products, greens such as kale, collard greens, broccoli, and seeds, nuts, and nut butters. Similarly, mock meats and cheeses also contain adequate amounts of protein, calcium, and other necessary nutrients.
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